Strength for today and bright hope for tomorrow

December 31, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Trail Shoe Lifetime Miles:						247.50
Hoka Clifton Lifetime Miles:						491.50
Saucony Type A6 Lifetime Miles:						186.50
Saucony Zealot Lifetime Miles:						478.75
Saucony Kinvara 6 Lifetime Miles:						433.50
Saucony Kinvara 6-2 Lifetime Miles:						358.75
Brooks Pure Connect Blue Lifetime Miles:						337.25
New Balance Trainers Lifetime Miles:						314.50
New Balance 1400 Racers Lifetime Miles:						65.00
Brook Pureflow Lifetime Miles:						99.50

Tue, Jun 26, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

Started my run around 11:30AM, so temps were getting a little warm, but still pretty nice. I ran out to the start of the River Trail single track and back, via the Canal Trail. First couple miles were around 7:15, but then I started to pick it up a little and started working the uphill section of the River Trail. I probably got in 4-5 miles at Tinman tempo effort, including a couple sub-6's on the downhill. I tried to keep it pretty relaxed and mellow though, as my legs are still a little tired from the relay. Did 4x100m strides on the way back. Average pace for run was 6:48/mile.

Tomorrow I fly out to Montrose, CO for a couple nights for a meeting. I should have plenty of spare time to run, so am looking forward to that.

(Adrenaline blue: 192 miles)

Comments

From Dustin on Tue, Jun 26, 2007 at 16:12:04

Hope you enjoy Colorado. We used to compete against Montrose when I was in high school, also spent a lot of time at races in Grand Junction.

From James on Tue, Jun 26, 2007 at 19:04:19

Have you decided which race you are doing on the 4th?

From Paul Petersen on Tue, Jun 26, 2007 at 19:15:05

I'm 99% sure I'm doing the Sandy Classic 10K. I never heard back from the Freedom Run people, but have a comp for the the Sandy race.

From Jon on Tue, Jun 26, 2007 at 19:21:58

Is the Sandy race on July 4?

From Paul Petersen on Tue, Jun 26, 2007 at 20:08:29

Yes, it is on the 4th at 7:15AM.

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