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Horsetooth Half Marathon

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Race: Horsetooth Half Marathon (13.1 Miles) 01:11:57, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.400.0013.100.000.0016.50

Ran the Horsetooth Half Marathon this morning. This is a classic Fort Collins race, the 39th edition this year. The course starts at Hughes Stadium, and immediately climbs up the dam to Centennial Dr., which is about a 500' climb right off the bat. From there the course rolls a bit, with a net downhill, to Mile 7, and then the last really substantial hill through Mile 8. The last 5 miles are gentle downhill along the Poudre River Trail, although is more or less flat. All in all, it's a 230' net drop from start to finish, but is probably the hardest half course I've done due to all of the hills in the middle. For the sake of record-keeping, today was my 26th half marathon.

Weather was good. A little warm, with temps in the mid-60s by the end, but it was the sun more than the actual temperature that made it warm. Still, can't complain, especially right after Boston. A little bit of breeze, not bad by northern Colorado standards. Had a cross-wind or tailwind on the first half, but then a headwind for the last 5 miles.

Prize money was $500-$300-$100, so I knew there would be decent runners. On top of that, there were tiered time bonuses for breaking 1:11, 1:10, 1:09, 1:08, and 1:07. After doing a few workouts on the course, though, I knew that even sub-1:11 would be pretty darn tough, and close to impossible with my recent slacker training. But one can dream.

The race started, and we had a pack up 4 guys for the first uphill mile, which I was surprised to hit in 6:14. We separated down to 3 people during the second uphill mile, which was a 6:12. So far, so good, as this was faster than I expected, and I felt pretty relaxed.

During the third mile (or maybe sooner, I don't really remember), a guy in orange separated, and put about 50 yards on everyone. I soon left the people behind me, and established myself as a clear 2nd place. This is how the race remained for the rest of the way (not be a spoiler, but you probably already read the race report heading anyway).

I was trying to stay patient, and wait until after the last hill after mile 8 to really push hard and catch the first place guy, if he didn't come back before that. I thought that if he was a poser, there was a good chance he'd come back before that though. Mile 3 was mostly downhill, and was 4:55. Mile 4 had mixed up and down, and was 5:19, followed by 5:16 for Mile 5. The guy in orange would come back a little bit, and then extend again, so the gap remained about 10 seconds. Still lots of time though...

During Mile 5 we made a short climb before the dam, and then "fell off", a 6-8% downhill. Painful more than fast. The next mile was nice steady downhill though, and I was 4:57 for Mile 6, but the guy in orange still extended a little bit. He might be for real, but the Bingham Hill at Mile 8 would reveal that for sure... Miles 7 and 8 were both 5:24, and included the final hill (Bingham Hill). I might have closed on the guy in orange a little bit, but he was still running strong.

Mile 9 was 5:21, coming off the downhill. Not fast enough, and my legs were, and had been, feeling pretty hammered from the first half of the race. The good news was that I ran really well on the hardest parts of the course, but the bad news was that I didn't have legs left for the flat part along the Poudre River Trail. Up until now I was thinking I might break 1:11 or even 1:10.

On top of that, the paved trail was very exposed, so we got direct sun and a headwind that I estimate at about 5-10mph. Ordinarily, this wind would not be a big deal, but it was enough to put a hurt on at a point when I didn't have much to give.

I was hoping to hit close to 5-flat for the last 4-5 miles, and close the gap on the leader, but instead was 5:34, 5:35, 5:27, and 5:35 for miles 10-13. The guy in orange ended up beating me by 50 seconds, 1:11:07 to 1:11:57. Third place was about 1:13-flat. For a while I was sure that I'd get under 1:11 and get a $100 time bonus, but that quickly fell apart during the last miles. Oh well, $300 is still good for a morning's work. I feel like I ran a pretty good race, and hit the time that I was hoping for. First half of the race was great, but then I just wasn't fit enough to recover from the hills enough to engage the flats, or deal with any sort of headwind.

Turns out the guy who beat me was Jason Delaney, who I ran with at Boston last year for the first 10 miles or so. Jason ran the 2008 Trials, and narrowly missed qualifying for this year's. He has also won Des News and Top of Utah marathons several years ago. Nice guy, and a worth opponent to get beat by.

Next up is the Colorado Half Marathon, which should be MUCH fast than this race, as it is a classic "Utah-style" downhill half marathon. It is the reward for running this race.

Some pics from the local newspaper:

Delany in foreground, me in background. Going up Bingham Hill, near mile 7. Note Delany's sweet 'stache.

Going up Bingham Hill, near Mile 7.

Saucony Type A Miles: 14.50Asics Blur 33 Miles: 2.00
Comments
From James on Sun, Apr 22, 2012 at 16:43:11 from 174.23.151.40

I kind of remember the guy who won, funny how it is a small world. Good race! Looks like a course that is hard to get going on.

From Jon on Sun, Apr 22, 2012 at 17:10:47 from 74.177.96.130

It's good to see you get beat in a semi-human time every now and then to keep you humble!

Just kidding- keep up the slacking. Nice run.

From Jake K on Sun, Apr 22, 2012 at 18:03:43 from 67.182.215.126

Good race Paul! It seems like it would be tough to get into a good rhythm on a course like that... I'm sure you'll be flying on the next one.

From Superfly on Sun, Apr 22, 2012 at 19:33:59 from 74.211.21.81

I'd be lucky to run a 6 min avg on a course like that... so your 1:11 looks pretty good. Courses like that really do rock a runner. Pace jumping up and down makes it really hard to be consistent. Good job!

From Kam on Mon, Apr 23, 2012 at 10:20:13 from 68.66.163.179

Great race, Paul. Those hills sound horrible. That is a sweet mustache.

From JamesH on Mon, Apr 23, 2012 at 10:26:46 from 205.126.32.108

Nicely done Paul. Your still my hero!

From Superfly on Mon, Apr 23, 2012 at 10:27:34 from 74.211.21.81

If you would have tried you could have skooled him with a better 'stache.

From Paul on Mon, Apr 23, 2012 at 10:41:47 from 207.224.39.118

Maybe. But I didn't get the mustache memo.

From Jake K on Mon, Apr 23, 2012 at 10:49:57 from 155.100.226.54

That's a Frank Shorter-esque 'stache.

I think if we all really want to maximize our marathon potential, we need to go back to that look. Although I'm sure that would be the end of having wives and girlfriends.

From Kam on Mon, Apr 23, 2012 at 10:51:54 from 68.66.163.179

I'm thinking something like this would definitely put you in 1st place:

http://tiny.cc/tn87cw

From Paul on Mon, Apr 23, 2012 at 10:59:09 from 207.224.39.118

For the record:

http://marathongis.com/blog/pics/gitrdun_sm.jpg

From Jake K on Mon, Apr 23, 2012 at 11:02:40 from 155.100.226.54

I hope that is not only on the record, but also the refrigerator :-) Love it! haha

From Andrea on Mon, Apr 23, 2012 at 12:56:48 from 72.37.244.100

Great job out there - strong performance! Sounds like a tough course - the Colorado Half course will be a breeze compared to this one.

From Holt on Mon, Apr 23, 2012 at 19:07:53 from 67.2.255.79

When I first quick glanced I actually thought, "paul's got the sweet stache going again!". Then I realized that it wasn't you and was mighty disappointed. Super strong race though. So I guess you still have that going for you!

From jtshad on Tue, Apr 24, 2012 at 09:00:02 from 204.134.132.225

Great race! Congrats on a solid time and prep for the Colorado marathon.

Go for the full goatee!

From Hamdog Alum on Tue, Apr 24, 2012 at 19:53:10 from 71.82.247.163

Nice race on a tough course! Hope the recovery goes quicker than expected. In college I remember going the opposite on hair growth. Our whole CC team decided to shave all of our hair off, legs, armpits, etc.. some even went for the eyebrows!!

From Clay on Thu, Apr 26, 2012 at 10:37:29 from 66.182.65.162

Nice race paul and great pictures!!!

From Adam RW on Mon, Apr 30, 2012 at 21:52:38 from 67.182.250.241

Always great to read your race reports. Nice race!

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