Strength for today and bright hope for tomorrow

December 31, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2003200420052006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Tue, Mar 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.003.009.00

AM - ran to gym, did 15 minutes on the arc trainer and 15 minutes the bike, and then 1.25 miles on the treadmill at 7:30-8:00 pace. Then did 12 chipups, 2x10 4-way hip @ 80 lbs, and 2x20 lunges with 10 lbs weights.

(Triax: 428 miles)

PM - 3 miles on Planet Walk. 7:17, 7:27, 7:24 (22:08).

(Adrenaline: 83 miles)

Comments
From Jon on Tue, Mar 04, 2008 at 11:07:12

http://www.cnn.com/si/2008/football/nfl/03/04/favre.retire.ap/index.html?cnn=yes

From Paul Petersen on Tue, Mar 04, 2008 at 11:09:54

Yeah, I'm a little bummed, but the guy is like 39 or something, so it's definitely not a tragedy or anything. At least theres some closure while free agency is still early. Now Packers' future is with Aaron "Glass Joe" Rodgers.

From Dustin on Tue, Mar 04, 2008 at 12:42:57

Just surfing the net and heard about Favre, then thought about Paul. Great career and great QB. I'm dealing with my Broncos thinking of letting Jason Elam walk. He was the only one that made any of the games exciting last year, even though he is just a kicker.

From Superfly on Tue, Mar 04, 2008 at 19:47:12

12 chipups? What is a chipup? If you meant chin ups then that's pretty good. I'm sure I could only do like 7 of them.

From adam on Tue, Mar 04, 2008 at 19:48:59

my wife and i cried a little when we heard brett was leaving, but we understood. good to see you're back running.

From Paul Petersen on Tue, Mar 04, 2008 at 20:05:33

Don't mess with me, Behunin!

From Superfly on Tue, Mar 04, 2008 at 20:13:57

So can you really do 12 chinups? If so 3,000 commando points to you!

From Paul Petersen on Tue, Mar 04, 2008 at 20:19:36

Chinups are easy when you weigh as little as I do. 15 is my PR from last year.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: