Strength for today and bright hope for tomorrow

May 03, 2024

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran for 30 minutes alone on the paved trail behind the hotel. Feeling pretty good and ready to go tomorrow.

Paul Tergat is a last-second cancellation. Bummer, I was looking forward to just standing at the same start line as a former world record  holder. My roommate at the hotel is Patrick Rizzo, a Hanson's runner and former D-III runner, so we know a lot of the same people and same races. He is running the half as well, but will be several minutes ahead of me. Peter Gilmore, it turns out, is running the full marathon. Perhaps Gilmore's marathon pace will be similar to my half marathon pace. The half and the full have the same start time, and are the same course for the first 9 miles, so that will give me more people to run with, I imagine. Had a nice long breakfast with Patrick and Peter. Talked about running and the economy (what else is there to talk about?). Nice guys. Aside from them, I have not seen any Americans that I know, and really not a ton of Africans either. I am hoping for good competition, but I won't really know until the gun goes off. Packet pickup is later today, followed by an info briefing, and then dinner. The races starts at 7AM, and they will shuttle the invited atheletes to the start (2 miles from the hotel) earlier in the morning. After the race, I will take off with blogger Dave Nelson back to Dave's house until my flight back on Sunday. I've also been able to meet with other friends originally from Logan or from college who are out here, so it's been a really good trip so far. Hopefully I will get a good race too, to put icing on the deal. I hope to break 1:08, but mostly I plan to go out there compete hard, mix it up, and have fun. If I err, it will be on the side of aggression, but that's what I mean by "having fun". A foolish move can be brilliant if it sticks, and the half marathon is certainly more forgiving than the full marathon. So we'll see what happens. I feel fit, but won't really know until the last hill at Mile 9.

Brooks Adrenaline 8, #2 Miles: 4.00
Comments
From Cody on Fri, Jun 26, 2009 at 15:46:35 from 69.9.58.17

You da man, tear it up

From redrooster on Fri, Jun 26, 2009 at 16:38:16 from 129.123.3.31

good luck Paul I can't wait to read your race report, you keep me motivated with your optimism, hard work ethic, and how you have dealt with adversity. I know you are going to smoke this race!!

From Kory on Fri, Jun 26, 2009 at 17:46:42 from 134.50.207.214

I like the aggressive strategy. You don't really know what your capable of if you don't test your aggressive nature. Good luck and have fun and I know you'll meet your goal.

From Sean Sundwall on Fri, Jun 26, 2009 at 18:55:12 from 98.247.29.82

Paul...looking forward to toeing the line with you for the second time in two months. The three Americans who will vie for the money other than you are Mark Mandi and Destry Johnson (and hopefully me) who are both from the area. Both very talented. I will point them out to you tomorrow morning. Did the course today. Mile 4 is uphill the entire way. Other than that, not a bad course at all. Hopefully I will have recovered enough to not embarass myself tomorrow.

From Sean Sundwall on Fri, Jun 26, 2009 at 19:00:24 from 98.247.29.82

Paul...one more thing...Elijah Nyabuti is now the frontrunner for tomorrow. He was 5th at the Indy Mini in a time of 1:05.

From paul on Fri, Jun 26, 2009 at 19:23:20 from 12.187.216.188

Cool Sean. Look forward to seeing you tomorrow, and then a rematch on the 4th!

From Burt on Fri, Jun 26, 2009 at 19:27:08 from 68.76.197.194

This is gonna be good.

From Superfly on Fri, Jun 26, 2009 at 23:20:05 from 208.117.127.110

Cool that you get to room with Rizz. I've read a lot of the Hanson blogs and they talk about him. It sounds like those guys have just as much fun as we do down here.

From Dustin on Sat, Jun 27, 2009 at 20:29:57 from 209.33.192.10

Best of luck to you with the race, sounds like it has been a great experience so far.

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