Patrick's Blog

Week starting Feb 26, 2023

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Totals
Total Distance
31.40
Orange Kinvara 7 Miles: 18.25Kinvara 11 Miles: 13.15
Sun, Feb 26, 2023
Total Distance
6.00

Met up with Nathan and took Wilson on a run. No pain in my foot. Felt good. 

Orange Kinvara 7 Miles: 6.00
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Mon, Feb 27, 2023
Total Distance
0.00

Biked for an hour. Foot was hurting, had to wear the boot on the bike.

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Tue, Feb 28, 2023
Total Distance
6.25

Met up with Nathan again to take Wilson. Went from my house, up south Temple to Virginia Street. Turned north up Virginia street and ran up to 11th avenue. Ran across 11th avenue, through city creek, back to south temple and home. Felt great! No foot pain. I wore my compression socks, so maybe that helped? It's fun having a training partner for this marathon. 

Orange Kinvara 7 Miles: 6.25
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Wed, Mar 01, 2023
Total Distance
6.00

Nathan and I ran up South temple to 1100 east, took that to 600 south, ran up to 1200 east, over to 800 south, then pretty much just zigzagged back to my place to pick up wilson so he could run the last mile with us. I'm so glad my dog loves running! No foot pain! Definitely am getting stronger. Did weights and core when I got back to my apartment. 

Orange Kinvara 7 Miles: 6.00
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Sat, Mar 04, 2023
Total Distance
13.15

Met up with Nathan for our long run. Ran from my house, up South Temple to 1300 east, across 1300 east until we got to SHP. We were at 5 miles here. Met up with Sarah! It was so fun to catch up with her. We did 2 inner laps with Sarah! It was so nice running and talking with her again. From SHP, we took 1500 east to 800 south, down to 1300 east, back to 100 south, and then ran until we hit 13.1. Finished a half block from my building, so we walked that. This is the longest I have ran at 1 time AND I had no foot pain! I think I'm finally done with this stupid broken foot! But amazing run. Stretche and rolled when we got home. I'll take an ice bath this evening. 

Kinvara 11 Miles: 13.15
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Totals
Total Distance
31.40
Orange Kinvara 7 Miles: 18.25Kinvara 11 Miles: 13.15
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