Met with Riley, Ken, Bret and Jon H. this morning in Riverdale. Went for a 15 mile run with average pace of 6:54 out into Roy to West Haven back into Ogden. Felt pretty good. Longest run since the comeback started. Feeling pretty good.
PM: Did another 5.24 after work. Had to force myself to slow down. Legs kept thinking I am headed for 20 miles today, I should be tired and pushing the pace to 6:20. Happy with today.
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