Hard day.
Met with Riley, Bryant and Ken at 21st street. 3 mile warm up then 3 miles at 5:44, 5:50, 5:49. 2 minute rest then 2 miles at 5:35, 5:40. Then I jogged back and pulled Ken in for the last .3 of his last mile. Missed my split but talking to Ken, I was around 70 second quarter mile pace for that .3. 2 mile cool down. 5:47 average for first 3 miles and 5:37 average for 2nd set with a total average of 5:43.6 for the 5 miles. |