400 METER REPEATS
Met Ken, Riley, Denver and Matt at the Smith's in South Ogden and headed out to the Tempo loop for some repeats. 3+ miles warm up with 3 strides. The goal was 74-73 pace for 12x400 with 90 seconds active rest. It went better than expected. Still hurt like crazy but it was fun to hurt like that again.
Splits were:
69.4, 70.1, 68.7, 70.9, 70.1, 69.5, 71.7, 71.4, 68.9, 67.7, 68.8, 66.2 Average 69.45 Rest Average 89.1
Feel really good right now looking forward to continuing to progress.
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