Long tempo type run.
Met a massive group of guys. Riley and I ran with them for the first 5.5 miles or so. Once they all took their turns back. Riley and I picked up the pace to around 6:00. The plan was to stay there for either 9 or 10 miles. Well we went a little faster and I hung with riley for 6.5 miles and then fell back slightly as he picked up the pace. Did 9.5 miles hard. 1 mile cool down. Splits below workout in Bold:
6:49, 6:59, 6:44, 6:42, 6:30, 6:18 (2:58 second half), 5:59, 5:45, 5:51, 5:54 (uphill), 5:47, 5:46, 5:46, 5:52, 5:48 (brutal headwind last .5 mile), 6:56
Total average 6:13, Workout average 5:49.7
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