So today was planned to be an Aerobic Building Day. Didn't feel right during the warm-up but wasn't sure if it was fatigue or something else. When we started the 8 mile loop I was dropped almost immediately. Just couldn't get going. When I looked at my watch to see my 1 mile split it was 5:56 and when I looked back up I felt super light headed and seeing stars. I stopped and sat down and put my head between my knees until the blood came back to my head. I turned around and ran back in. Didn't feel right until the last mile before the end but I decided to be done. When I was running back I was trying to figure out what went wrong and then I remembered I took a Tylenol PM last night because of a tooth ache that was keeping me up. I don't think all the medicine was out of my system and was trying to put me back to sleep even when I was running. If I feel better this afternoon I will get a couple more miles in to flush out the system and then tomorrow I am going to do a workout at the pond. Lesson learned no sleeping pill type things when I am going to be running at 5:45 in the morning.
So walking around today I am surprised how good my legs feel (low mileage I guess), but my head still feels fuzzy so I think I will just save the mileage for a day I feel better. Double tomorrow, Thursday and Friday (I feel better in the morning when I double in the afternoon)
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