Aerobic Building Day
Met Riley, Ben, Jon and Jason at 21st street pond. 3 mile warm up in the dark. My watch battery started to die this morning on the warm up, taking away GPS. I know where the start and finish are so I went off of total time. For the 8 miles I was 45:28, which is an AP of 5:41. I stayed in sight of Ben and Jason and finished just a touch ahead of Jon. By far my best workout and had a faster 10k in the middle of my workout today than my race on Saturday by about a minute. Makes me feel much better about that race as an outlier rather than a trend or a plateau. Easy 1.9 mile cool down.
PM 4.16 run after work on base.
|