Big Boy Day
Did not feel the best today, but still got out and did it. Almost threw up about a quarter mile in. Not a fun way to start the day.
5.4 mile WU with Strides
Plan was 8 mile Tempo, but got the worst side stitch I have ever had at about 4.5 miles into the tempo and stopped stretched out my side and jogged for about a quarter mile to get my breathing under control. finished out the last 3 miles. Total of 7.66 miles of Tempo at 5:44 pace average.
5x45 seconds sprints with equal distance recovery. Averaged 4:41 pace
2.75 mile CD
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