12 miles in before 630. Feels like an accomplishment for a Friday morning. Cool article Steve Magness shared on twitter. Kinda long but very interesting. Physical in activity is reported to be the 4th largest cause of mortality in the world. Titled 'The Cost of Physical Inactivity' http://m.bjsm.bmj.com/content/48/3/171?etoc Lunch: 4 miles easy. 6:56 ap |