Terry's Running Blog

Week starting Nov 11, 2012

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

All Time

2001 Provo River Half 1:18:25

2000 St. George Marathon 2:46:53

45-49 AD

2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10

2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

Other

I've run 30 marathons.

Ran Boston in 2003

Short-Term Running Goals:

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	746.05

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.40	3.00	0.00	0.00	21.40

Tue, Nov 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Morning run, temp. 27'

Time 44:20, Mile avg. - 7:24

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Thu, Nov 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	1.00	0.00	0.00	10.00

Morning run, temp. 30'

Have a health screening at work at 9am that I have to come in fasting for so I ran longer this morning and didn't eat my normal breakfast. I wonder how my blood sample and blood pressure will different after running 10 miles versus not running.

Time 73:45, Mile avg. - 7:23

Comments(1)

Sat, Nov 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.40	2.00	0.00	0.00	5.40

Morning run, temp. 45'

Actually got Dallas to run with me even though we didn't go as far as I'd like, but he did push the pace nice.

After the run we went and played in our Wards turkey bowl and as I write this a day later I'm sore in places that normal running doesn't get you sore. I guess diving for the football in the EndZone uses different muscles than your regular run.

Time 39:23, Mile avg. - 7:18

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.40	3.00	0.00	0.00	21.40

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