| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
All Time |
2001 Provo River Half 1:18:25 |
2000 St. George Marathon 2:46:53 |
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45-49 AD |
2012 5K - Sandy July 4th 18:33 |
2011 10K - Des News 36:12,
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2011 Provo River Half 1:22:10 |
2010 UVM 2:58:42 |
50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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Other |
I've run 30 marathons. |
Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 28.70 | 2.00 | 1.00 | 1.00 | 32.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
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Noon run, sunny, temp. 65'
My legs were feeling like they needed an easy day. I was running around 8 minute miles for a couple of miles then Cal showed up on the path and ran with me, however, he was doing a fast day so I had to speed up. We ran a couple of miles together averaging about 7:05-7:10 miles. As soon as he left I slowed back down. Hopefully my legs will feel fresh tomorrow and fell like doing a tempo run.
Time 55:50, Mile avg. - 7:45 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.10 | 0.00 | 1.00 | 1.00 | 5.10 |
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Afternoon run, partly sunny, temp. 65'
I couldn't get out tell 2:30 this afternoon, to many fires to put out. As soon as I started running I could tell my 2 mile tempo run would be tough. I wanted to run the miles under 6 minutes. I ran about 2.5 miles then I started the tempo run. The first mile felt good with a 5:56 but I could tell the 2nd mile was going to hurt. I push hard and ran a 5:54 which I then immediatly went to a 10+ minute mile pace for the next quarter mile trying to recover. I'm sure 2 sub 6's are probably a little faster than I should be running for a tempo run but it felt good to know I could do it.
Time 36:53, Mile avg. - 7:15
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
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Noon run, mostly cloudy, some wind, temp. 47'
Nice run, I wore a long sleeve shirt and was glad during the second half of the run when it started to sprinkle and got a little more windy.
Time 56:00, Mile avg. - 7:47 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
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Noon run, cloudy, temp. 48'
I played basketball last night for over an hour and I thought my legs would be dead but they were ok. I ran at close to 8:00 minute pace for the first 4 miles then just to make sure my mile average would be under 8 I ran the last mile in 7:20.
Time 40:00, Mile avg. - 7:50 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.10 | 2.00 | 0.00 | 0.00 | 8.10 |
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Morning run, cloudy, very windy, temp 50'
Puchasing a used car for my teenage drive took all my free time yesterday along with throwing a birthday party for my 14 year old daughter so I didn't run.
However, today I went out planning on doing 8 miles at however I felt. I always hope I feel good on Saturdays so I can run a bit harder knowing that I won't be running on Sunday. Today I felt good from the start. Knowing I felt good I decided to see if I could run an average of just under 7 minute miles. The 1st 4 miles was slightly uphill and I average about 7:20 miles and on the way back I was running into the wind the 1st 2 miles and I averaged about 6:45's, at that point I was doubting I would get my under 7 mintue miles but the last 2 miles I didn't have to fight the wind so I was able to get my goal.
Time 56:22, Mile Avg. - 6:58 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 28.70 | 2.00 | 1.00 | 1.00 | 32.70 |
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