Noon run, sunny, temp 48'
Great day for a fast run. Thought I'd see how the old legs were doing after the marathon. Left shin started tightening up near the end. Usually happens when I go to fast or I've done to many miles.
Mile 1) 6:34, 2) 6:46, 3) 6:09, 4) 6:40
Time 27:30, Mile avg. - 6:33 | 