| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 33.55 | 0.00 | 0.00 | 42.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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Noon run, sunny, temp 60'
My legs were a little sore and tight but luckily they let me run ok. I thought I'd try to get just under 8 min. miles and I was able to do that without much problem. I'm shooting for 40 miles this week as I just got a lucky invite to the SGM. I'm hoping the quick ramp up to 40 miles won't cause any injuries. The temperature was great for a noon jog.
Time 66:25, Mile avg. 7:49 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.50 | 0.00 | 0.00 | 5.50 |
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Noon run, partly sunny, temp 67'
I wanted to do a run between 7 & 7:30 miles. I'm trying to do a somewhat aggressive week to get ready for the SGM. I'm hoping I don't burn out. My legs we a little tight and sore but they let me run once I got going. I don't think running the SGM with this kind of training is a smart thing to do but it sounded like fun to see some running buddies.
Time 39:12, Mile avg. - 7:07 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.50 | 0.00 | 0.00 | 8.50 |
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Noon run, sunny, windy, temp 72'
Had a good run.
I'm increasing my miles as everyone else is tappering. Better watch out Tom and Paul and Cal I'm getting faster every day.
Time 63:35, Mile avg. - 7:29 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.40 | 0.00 | 0.00 | 5.40 |
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Noon run, sunny, windy, temp. 80'
I've pushed myself pretty hard this week trying to get right on the edge of running to much to fast for my conditioning. My legs were tired but not sore so I pushed them again today. I emailed the SGM and they emailed back and said I'm IN. Big thanks to Larry! I've been eating unusually healthy trying to do whatever I can to get ready for the big race. I miss my evening bowl of Ice Cream.
Time 37:01, Mile avg. - 6:52
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.15 | 0.00 | 0.00 | 14.15 |
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Morning run, Temp 60-65'
I started at 6:30AM and only had the sun on me the last 5 miles. I wanted to run at marathon pace today and see how my legs would hold out. They did good. I was definatley tired when I finished and I doubt my legs would hold up for another 12 miles but we'll have to wait and see for next week. Hopefully, I haven't worn out my legs this week trying to get ready for the SGM. I ran 42 miles in an average of 7:21 miles. The prior 3 weeks I've only run 52 miles. Not a good way to train for a marathon. But I'm excited for the fun of the race.
Time 1:43:03, Mile avg. - 7:17 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 33.55 | 0.00 | 0.00 | 42.05 |
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