Noon run, sunny, temp 60'
My legs were a little sore and tight but luckily they let me run ok. I thought I'd try to get just under 8 min. miles and I was able to do that without much problem. I'm shooting for 40 miles this week as I just got a lucky invite to the SGM. I'm hoping the quick ramp up to 40 miles won't cause any injuries. The temperature was great for a noon jog.
Time 66:25, Mile avg. 7:49 |