Terry's Running Blog

Week starting Sep 09, 2012

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.503.501.800.0056.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, cloudy, temp. 80'

A few sprinkles along the way.  My legs were still a little trashed from Saturdays run.  Probably should have taken it a little slower.

Time 64:08,  Mile avg. - 7:44

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.900.000.800.008.70

Noon run, partly cloudy, Temp. low 70's

Did some strides.

Time 63:58,  Mile avg. - 7:21

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, blue sky, temp. 70'

What a nice day.

Time 66:03,  Mile avg. - 7:58

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.203.501.000.008.70

Noon run, Very Sunny, Temp. low 70's

I ran mile 3 fast in 5:40 and the last 3.5 at marathon pace or faster.

Time 61:28,  Mile avg. - 7:04

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunnnnny, temp. Mid 70's

Nice jog on the river path.

Time 67:53,  Mile avg. - 8:11

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

Morning run, Temp. 60'

Very nice morning, beautiful sun rise.  Sun came out for the last 5 miles of the run. 

Most miles in a week this year.  Legs feeling a little tired but good.

Time 1:52:36,  Mile avg. - 7:46

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.503.501.800.0056.80
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