Terry's Running Blog

Week starting Aug 24, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTBean's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0022.050.000.0022.05
Mon, Aug 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.200.000.005.20

Noon run, sunny, temp 90+

For some reason I wasn't excited to run today.  I almost talked myself out of running.  Then I thought I'd just take an easy jog, but finally after I got out and was running my metal attitude started working right and I got going.

I ran the 5 person marathon relay course that is coming up Sep. 13th.

Time 35:00,  mile avg. - 6:44

Add Comment
Tue, Aug 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.200.000.004.20

Noon run, sunny, temp 80

Much nicer temperature than yesterdays 90+.  I did a short but fast run.

Time 27:18,  Mile avg. 6:30

Add Comment
Thu, Aug 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

Noon run, sunny, temp 80+

Another nice day on the Jordan river path.

Time 40:48,  Mile avg. - 6:48

Comments(1)
Sat, Aug 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.650.000.006.65

Saturday Morning run, temp. 65'

I was going to run a 14 miler this morning but last night my throat was hurting.  Then I had a bad night of sleep and when my alarm went off my throat hurt and I was tired.  I turned off my alarm, however my other alarms that are ages 3 and 6 soon came in.  It was then that I decided to go for a reduced mileage run.  I grabbed a soar throat Halls thing to sooth my throat and went for a jog.  I've been trying to avg. all runs under 7min. miles this week and after the first mile of 7:10 I was about to give up.  But I started feeling a bit better and then I got rolling ok. 

Time 45:50,  Mile avg. - 6:54

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0022.050.000.0022.05
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: