Terry's Running Blog

Week starting Jul 29, 2012

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.853.500.000.0026.35
Mon, Jul 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.350.000.000.008.35

Noon run, sunny, temp. 90'

Another summer hot run on the JR path. 

Time 63:32,  Mile avg. - 7:39

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Wed, Aug 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.500.000.004.50

Morning run, temp 70'

Lifes getting to busy at work and home, having a hard time getting in the runs.  But I something woke me up so I went out and got a quick run in.  Since it was a shorter run and I didn't run yesterday I thought I pick up the pace, however, being a little low on sleep my first mile was in 7:45, then I finally decided to kick it in gear and got some sub 7's in.   

We headed to the airport to pick up Tanner at 10:30AM.  Always fun to see the returned missionaries.

Time 30:54,  Mile avg. - 6:52

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Fri, Aug 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Morning run, Temp. 70'

Time 40:29,  Mile avg. - 7:22

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Sat, Aug 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Morning run, sunny, 60'

In Logan for a mini-vaction with the family.  Ran with Dallas.  We went around USU campus to First Damn, around the Temple, and over to the track to do one lap and back to the hotel.  We raced a 200 M on the track and Dallas creamed me.  Don't have that fast gear anymore.

Time 65:00,  Mile avg. - 8:08

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.853.500.000.0026.35
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