| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.25 | 6.40 | 2.50 | 0.00 | 49.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.40 | 0.60 | 0.00 | 6.00 |
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Noon run, sunny, temp. 90+
Hot day for a faster run, but I did it anyway. The cold shower after felt great.
Time 41:42, Mile avg. - 6:57 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Noon run, sunny, temp. 90+
Much easier to run in the heat a minute per mile slower than yesterday.
A guy on a bike passed me as I was running and said that running is bad for your knees. I'm just wonding what he wanted me to do. Stop running and walk back and never run again?
Time 71:06, Mile avg. - 7:54 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.80 | 0.00 | 8.30 |
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Noon run, sunny, hot, temp. 95+
Did 8 strides.
Time 64:36, Mile avg. - 7:44 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.60 | 0.00 | 6.00 |
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Noon run, sunny, temp. 95+
6 Strides. I could handle a few days in the 80's
Time 45:32, Mile avg. - 7:35 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.50 | 0.00 | 8.75 |
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Noon run, cloudy, temp. 80+
So nice to have cloud cover and lower temps for the lunch time run. My left hammy started feeling funny after a few strides to I quit doing them and just jogged it in.
Time 66:52, Mile avg. - 7:39 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 1.00 | 0.00 | 0.00 | 11.10 |
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Morning run, cloudy, temp. 70+
Just enjoyed a nice morning run without the sun. This was a high mileage week for me for no particutar reason. I don't have anything really planned for races, however, I've been toying with the idea of running the Pony Express 50 miler. If I do I'm going to have to start doing some longer runs.
Time 1:24:21, Mile avg. - 7:36 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.25 | 6.40 | 2.50 | 0.00 | 49.15 |
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