Terry's Running Blog

Week starting Feb 05, 2012

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.103.700.900.0030.70
Mon, Feb 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp. 38'

Another great day for lunchtime running.  I kind of feel a little guilty that the skiers aren't getting much snow but we are having great weather for winter running.

Took it a little easier today cause I felt like I wasn't quit recovered from Saturdays run. Ran half mile in socks. 

Time 65:42,  Mile avg. - 7:55

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Tue, Feb 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.600.200.200.002.00

Noon at gym.  some weights, 1 mile in socks

16:00

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Thu, Feb 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.502.300.500.008.30

Noon run on river path, cloudy, temp. 41'

Half mile in socks.  8 short strides.

Time 59:16,  Mile avg. - 7:09

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Fri, Feb 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.600.200.200.002.00

Noon at gym on TM.  Some weights.

First mile in socks, then progressive incline run at 7.5mph moving the incline up every 0.1 miles from 4% to 6,8,10,12,15 then back to 2% incline.

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Sat, Feb 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.101.000.000.0010.10

Monring run, temp. 35'

Time 1:16:09,  Mile avg. - 7:33

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.103.700.900.0030.70
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