Terry's Running Blog

Week starting Jan 01, 2012

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.303.800.200.0031.30
Mon, Jan 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.702.000.000.008.70

Morning run, temp. 25'

Nice to have the day off from work and to start the week off with a good run.  A little over half way into the run meet up with John & Matt from the ward and did an extra mile or so than I was intending with them.  They were running about 8:15's when I was with them.  I guessing my presence unitentionally quickened their pace a bit.

Time 66:19,  Mile avg. - 7:38

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Tue, Jan 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.500.000.002.00

Noon at the GYM

TM miles.  One in socks.

Time 16:00

Comments(1)
Wed, Jan 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.301.000.000.008.30

Noon run, sunny, temp. 49'

Nice to run in shorts in January.

Time 61:30,  Mile avg. - 7:25

Comments(1)
Thu, Jan 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.300.200.002.00

Noon at gym on TM.

It sure looked nice outside.  Hopefully, it will be somewhat nice tomorrow.

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Fri, Jan 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp. 45'

Another extra warm January day.  Gotta love it.

Time 61:28,  Mile avg. - 7:24

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Sat, Jan 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Morning run on TM

16:00

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.303.800.200.0031.30
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