Morning run, temp 60'
My idea of todays workout was to get my legs ready to go fast for this weekends 5K down in Ephraim. I was planning on doing 8 * 400 with a 400 rest inbetween with the total workout under 7 min. miles. Hoping to do the 400's around 75 seconds. I ended up doing 6 * 400. I need to work up to more 400's. Results -first one in 80, next three slightly down hill 79, 75, 74, last two flat 81, 79.
It felt like the 400's workout would get me in better 5K shape than doing the 3 mile tempo runs I've been doing lately.
Time 41:18, Mile avg. - 6:54 |