Terry's Running Blog

December 24, 2024

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 746.05
Tue, May 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.003.000.007.00

Morning run, no wind, temp 50'

Great morning for a tempo 3 mile run.  I wanted to average 6:15's and I was hoping I'd go even faster.  I need to get use to regular tempo runs because I had a hard time getting into running fast.  Maybe it's stress at work.  Anyway the 1st two miles are slightly down and the last mile makes up for the down.  I got a 6:12, 6:06, 6:26 for an average of 6:15. 

Time 46:50,  Mile avg. - 6:50

Comments
From Tom on Tue, May 06, 2008 at 10:55:31

Terry good job on the 3 mile tempo. Doggone it you keep doing just enough of these to stay speedy so I can't quite catch you!

You probably noticed I've been taking a bit of a break from the tempos lately as I build base (60-75 mpw), recover from some lingering aches and pains and get the legs ready for a touch of speed work through the spring. I'm curious to see if I lose any speed during this 'break'.

From Terry on Wed, May 07, 2008 at 09:29:01

What I've noticed when building miles is that it feels like you are losing speed because of all the slower miles but as soon as you start the speedwork again it is still there.

If I get accepted into the SGM then I'll ramp up to 60+ mpw.

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