Morning run, little breeze out of the north, temp. 35-40'
Did the dump loop. My legs were sore which forced me to take it easy. I did this run 10 minutes slower than a couple of weeks ago. I need to realize my limits in my old age and not push my body so it gets sore. On days like this I wonder if my body will take 60+ mile weeks so I can get ready for a marathon.
The 1st half of the run was before the sun came up and I was getting kinda cold, then the sun came up and it was perfect for the way I was dressed. Hopefully, my legs will be ready to go my Monday.
Time 1:57:27, Mile avg. - 8:15 (slowest mile 9:09, fastest mile 7:26) | 