Morning run, windy, lite snow, 0-2" snow on ground, Temp 32'
Another morning when I'm glad to do the workout and stay on my feet the entire way.
Miles 7.00, Time 58:50, Mile Avg. - 8:24
Noon Run, Temp 30'
My left hip was aching a little the entire run. I'm assuming it is strained from to much running on the slippery snow this week.
Miles 8.60, Time 68:50, Mile Avg. - 8:00
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