Morning run, temp. 23'
I felt pretty good this morning, not race day fresh but good compared to a few off days last week.
Time 51:30, Mile avg. - 7:21
I took a flight out to Bismark ND this morning for work and arrived at 4:00pm. I thought I'd have time for a jog before dinner and start getting my 50+ miles in for the week but my luggage didn't arrive. Bummer! It is suppose to get in later tonight. |