My left knee was feeling a little funny today. My body isn't sure it likes me to increase my weekly mileage in hopes of running the SLC marathon in April.
Terry sorry the aches and pains are trying to get you. For me the most important key to surviving all the high mileage weeks has been to do all my easy runs toward the slow end of my easy pace range. Sometimes it can be torturous, especially at first and especially when running alone, to go so slow but I think it makes a big difference. Especially the day after faster tempo runs. Good luck finding just the right balance so you can train optimally.
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