Noon run, sunny, windy, Temp 90'
I played chruch basketball last night for an hour and a half. I knew playing basketball and yesterdays hard workout would effect todays run so I made today an easy day. After 9.5 miles I could see that if I hussled I could get all my miles under 8 minute miles so I picked up the pace and just squeaked under 8's
Time 79:54, Mile avg. - 7:59 |