Terry's Running Blog

December 24, 2024

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 746.05
Wed, Aug 08, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.003.000.007.20

Noon run, sunny, breezy, temp. 85'

I was planning on doing a 3 mile tempo run this morning but I got to bed to late and needed my beauty sleep so I ran it at lunch time in the heat.  I ran a mile at about 8:00 minute pace and then I ran a mile in 5:59 with a 3 minute jog break before the next mile in 5:58 with a 45 second job break then a 5:49 mile.  The third fast mile took a lot of mental effort to keep up the pace.  The last couple of miles were about 8 minute pace.

Time 52:23,  Mile Avg. - 7:17

Comments
From Tom on Wed, Aug 08, 2007 at 19:05:54

Dang Terry if I'm going to continue my pattern of running 45 seconds slower than you on similar runs I can see I need to speed up my tempo runs to under 6:30!

From Tom on Wed, Aug 08, 2007 at 20:41:20

Dang Terry if I'm going to continue my pattern of running 45 seconds slower than you on similar runs I can see I need to speed up my tempo runs to under 6:30!

From Terry on Thu, Aug 09, 2007 at 10:27:13

Tom

I'm shooting for 5:59's, mostly because any time I get under 6:00 I feel like I've really done something. Add 45 seconds to that and you have 6:44's not 6:30's, unless you are trying to catch up to me and then I'll have to start running 5:45's

From Tom on Thu, Aug 09, 2007 at 10:37:19

I think the jetlag is affecting my math skills and also making me post my comments twice. 6:44 sounds much more reasonable. But of course I have to do them in the heat.

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