Noon run, sunny, breezy, Temp 80'
The cold I caught Sunday gave me a runny nose on Monday and it's moved more towards a stuffy head on Tuesday. I started out easy but after a couple of miles my head started to clear a little and I had to keep telling myself to slow down until the cold has on its way out.
Time 39:30 Mile Avg 7:45
I'm finally in a month were I have a race (Odgen 1/2 marathon) and I'll be able to see if any of this training is paying off. |