Morning run, temp. 45'
This was not one of the mornings that I was excited to get out of bed and run. I thought I may 'old man' the entire run but after I got out and going I decided to throw in a couple of quarters. I did them in 72 and 69.
Distance 7.0 miles, Time 54:00, Mile avg. - 7:43
Noon run, sunny, temp 60'
Nice day for a run. My legs are not use to 50 mile weeks. They feel just a little sore or tired.
Distance 5.35, Time 41:50, Mile avg. 7:50 | 