Morning run, sunny, low wind, Temp 55-60'
I drove up butterfield canyon 2 miles and went 2 down, 6 up, and 4 down. My legs were a little tired from the week of running so I took it easy and had a good run.
Miles as they relate to each other; Miles 3-8 were the up hill miles and the elevation gain increases every mile from about 150 feet per mile to 500 feet per mile.
Mile 1 - 6:50, Mile 4 - 8:55
Mile 2 - 6:40, Mile 3 - 8:40
Mile 5 - 9:20, Mile12 - 6:50
Mile 6 - 9:55, Mile 11 - 7:10
Mile 7 - 11:25, Mile 10 - 7:35
Mile 8 - 11:45, Mile 9 - 8:10
Time 1:43, Mile Avg. - 8:37 | 