Morning run, muggy, Temp 70'
Playing basketball Wednesday night made me sorer than I thought. My back arms and legs were sore. I ran my bangater loop that is slightly down hill the 1st half and then up the second half. My first mile was a 7:48 and it didn't feel good but after a couple more miles I started feeling somewhat better and I decided to push a bit more. I ran the second half faster than the 1st half which I rarely do. Hopefully tomorrow most of the stiffness will be gone.
Time 44:15, Mile avg. 7:23 | 