Morning run, cloudy, temp. 73'
My body told me that it needed an easy day today. My first 3 miles that are slightly down hill I did in about 8:05 miles which was about right to get my body rested back up. But the thought of getting over 8 minute mile average started bugging me so I had to pick up the pace. 8 is not a bad number. I'm sure 7 wouldn't be offended if my mile average started with an 8. I'll have to think about this some more so I can justify 8 minute average miles on my slow days.
Time 47:10, Mile avg. - 7:52 |