Terry's Running Blog

December 24, 2024

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.003.000.0010.40

Morning run, breezy, temp 72'

On my way to Bingham highs track to do a 3 mile tempo run  I could tell I was tired and there wasn't any spring in my step.  I considered just doing a easy run and try the tempo run tomorrow but luckily I talk myself into running a tempo run even if it would be slow.  I like to run the 3 mile tempo run at 6 minutes even but I thought that if I did 6:15's today it would be a good day.  It was a hot morning but luckily the big infield sprinklers were on and they hit me about every other time around the track which felt good even though my shoes and socks got a little wet.  I ran a 6:05, 6:15, 6:03.  I enjoy the speedworkouts at the track much more when it is light enough to see.  Oh well that short season only lasts a month or two. 

Time 78:00,  Mile Avg. - 7:30

Comments
From Tom on Tue, Aug 14, 2007 at 11:20:54

Terry did you slack a little today? Not even a single sub-6 mile....I don't know if that's going to cut it.

I got an email from Bob (maybe you did too) saying that he ran a 19:18 flat 5K. Sounds like he may give me a run for the money at the next race.

From Terry on Tue, Aug 14, 2007 at 11:31:53

I need a Michelle to tell me I did a good workout even if I slacked a bit.

You better watch out for Bob. He has a competitive desire that sometimes gets him motivated to workout well and run good races.

From Tom on Tue, Aug 14, 2007 at 11:34:00

Yeah I think maybe Steph didn't approve of Bob letting me beat him by as far as I did at Bryce and she's putting on the pressure for him to step it up.

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