Morning Butterfield run, cloudy, windy, temp 39'
Had slight gut ache but not enough to effect my running. This was my longest run of the year. I didn't have quite as much energy as last week but it was a good run.
Miles shown below that relate to each other as I went up and down the canyon.
1&4 - 8:06 & 8:06
2&3 - 6:50 & 8:21
5&12 - 8:08 & 6:48
6&11 - 8:29 & 7:02
7&10 - 9:15 & 6:44
8&9 - 8:41 & 6:37
Time 93:10 Mile Avg. 7:76 | 