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Week starting Nov 09, 2014

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
61.2320.1081.33
Sun, Nov 09, 2014
Slow milesFast milesTotal Distance
16.000.0016.00

did a nice long sunday run with roger,jason and blake out at lake hefner. ran a little harder than i wanted to but was all good. with the company. ap 7:15 but dropped it down to 5:45 low 6z on the back end of the run.

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Mon, Nov 10, 2014
Slow milesFast milesTotal Distance
12.000.0012.00

Solo pf out n back. Ran in some really nice wind.

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Tue, Nov 11, 2014
Slow milesFast milesTotal Distance
6.136.0012.13

Rode up to Bluff creek with Ean to meet up with Jason, Roger, and Blake for some mile repeats.. Jason, Ean and I got a few extra miles in while we waited around for Rog and Blake..

OCU was out doing some workouts due to the cold and wind on the BCT.  I talked to Conor H for a bit and took off to steal a CR from SS on the mile loop. My watch screwed up and I ran real hard the first mile so not sure exactly what my pace was but pretty sure it was my best..I ended up stealing it with the next lap I ran. (5:08) offically CR belongs to me...

We ended up changing directions of the repeats and ended with the hill. Felt really good once i got in a rythm..When we stopped my legs really tightened up. Really like running in the cold dry air. Wish we had it all the time but could do with a little less wind.

 

 

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Wed, Nov 12, 2014
Slow milesFast milesTotal Distance
14.000.0014.00

Dreadmill miles pf 8 miler

 

 

Stopped by Draper dirt roads and did a quick 3 mile out and back on the hills in the  blowing cold wind of Oklahoma.

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Fri, Nov 14, 2014
Slow milesFast milesTotal Distance
13.100.0013.10

Did a quick draper 1/2 on dirt... Saw ou track team out about 1/2 way cold but nice out. Persome running weather

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Sat, Nov 15, 2014
Slow milesFast milesTotal Distance
0.0014.1014.10

Progression long run around draper in the wind.. Solo after work 6:28 ap on the road. Other than the wind really nice day to run.

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Totals
Slow milesFast milesTotal Distance
61.2320.1081.33
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