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Week starting Nov 08, 2015

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
80.2021.00101.20
Sun, Nov 08, 2015
Slow milesFast milesTotal Distance
12.000.0012.00

draper dirt road Sunday run with Eric and Nate

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Mon, Nov 09, 2015
Slow milesFast milesTotal Distance
20.000.0020.00

Pf easy o&b - AM

 

Met J-Hat out at Hefner for a quick loop after work - PM

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Tue, Nov 10, 2015
Slow milesFast milesTotal Distance
10.600.0010.60

after eating junk all day and getting in a couple of naps i got out and ran A few heartburning miles at ewp

Comments(2)
Wed, Nov 11, 2015
Slow milesFast milesTotal Distance
1.908.009.90

had a nice crew out for a veterans day run...Austin Cookson and I did a nice tempo 4 miles out and back..he wanted to keep it at 6 min pace or better. We ended up with going 5:50 pace which was in some pretty stiff Oklahoma wind. 

Tanked up on some donuts afterwards.

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Thu, Nov 12, 2015
Slow milesFast milesTotal Distance
9.303.0012.30

ran over to the track and met maggie we did a mile and some 800's and got a few cool down miles in then i ran back

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Fri, Nov 13, 2015
Slow milesFast milesTotal Distance
0.0010.0010.00

dropped the boys off at school and hit a quick fartlek run at ewp... Took off today to put in a new garage door opener. Today is my 22 year marriage anniversary.. Planning on some big miles tomorrow. Ss will be in town and Geoffry said he was coming out too.

Comments(3)
Sat, Nov 14, 2015
Slow milesFast milesTotal Distance
26.400.0026.40

had a good crew meet at Lake Hefner at 7 and we took off going Clockwise...We ran into the Landrunner group going CCW. It seemed almost like a huge race with about 300-400 runners. 

We had Jason x 3 and Scott Smith, Ean, and Andrew for a few miles.. Kels and Maryln started with us too.

Scott and Ean were doing a loop around Hefner and Jason's went out to Lake Overhosler the other 2 Jason turned back at 10 miles I continued on around the Lake and finished up going around Hefner...Oddly enough it was a tad over a Marathon. 

ran it all without anything till about mile 18 i took out and babied a vanilla cliff gu and then at mile 21 I stopped in a On Cue and grabbed a quick gatorade fountain drink.. I picked up the pace on the later miles just to give my legs a change of pace.. Felt really good for the whole run and was shocked at how well I felt afterwards.

Comments(2)
Totals
Slow milesFast milesTotal Distance
80.2021.00101.20
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