Hard Work and Dedication

Week starting Jul 19, 2009

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Location:

Chicago,IL,USA

Member Since:

Jun 09, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Chicago Marathon - 2007, 2008, 2009, 2010, 2012, 2013, 2014, 2015, 2016 (9 in total)

Boston Marathon - 2010, 2015. 2016

Kiawah Island Golf Resort Marathon - 2012

 Marathon PR: 2016 Chicago Marathon - 2:57:20

 

 

Short-Term Running Goals:

Continue running Boston and Chicago every year, adding in others here and there

Complete in a Ironman 70.3 in 2017, and if all goes well an Ironman in 2018

Long-Term Running Goals:

- Run at least two marathons every year

- Run the 6 Majors (Chicago, New York, Boston, Berlin, London, Tokyo)

- Inspire and encourage family/friends and run marathon(s) with them

  

Personal:

I am a 34 year old male from Chicago, Illinois. I graduated from the University of Colorado in May 2006 and started running in the spring of 2007. Since then I have gone from a max of about 220 pounds to my current weight of roughly 175 lbs, and more importantly have developed a true joy and passion for running. 

 

Favorite Blogs:

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Miles:This week: 26.20 Month: 29.20 Year: 1943.10
Saucony Black Ice Lifetime Miles: 292.35
White Saucony Lifetime Miles: 462.65
Saucony Blues Lifetime Miles: 275.10
Saucony Blue W/ Orange Highlights Lifetime Miles: 73.70
Slow milesFast milesTotal Distance
0.0043.0043.00
Night Sleep Time: 32.50Nap Time: 0.00Total Sleep Time: 32.50Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
0.008.008.00

Under 100 degrees today, still hot though. 59 minutes.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
0.008.058.05

59 minutes / about 90 degrees

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.008.158.15

58:28 - 8.13 miles - 7:11 minutes/mile 

Started using the RunKeeper application on the iPhone the other day - great tool.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.009.459.45

Planned on running this morning... passed for extra sleep. Might take a late-night run upon returning to Chicago tonight. Or, might good to take today off - I started feeling soreness/tightness in my calf and thigh muscles during the 2nd half of yesterday's run - could probably use a day off. BUT - consistency. No skipping, no excuses, 6 days a week.

 

Late night Chicago run.. felt good out there. total time 1:08:08 over 9.44 miles.   

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.009.359.35

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.0043.0043.00
Night Sleep Time: 32.50Nap Time: 0.00Total Sleep Time: 32.50Weight: 0.00Calories: 0.00
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