| Location: Chicago,IL,USA Member Since: Jun 09, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Chicago Marathon - 2007, 2008, 2009, 2010, 2012, 2013, 2014, 2015, 2016 (9 in total)
Boston Marathon - 2010, 2015. 2016
Kiawah Island Golf Resort Marathon - 2012
Marathon PR: 2016 Chicago Marathon - 2:57:20
Short-Term Running Goals: Continue running Boston and Chicago every year, adding in others here and there
Complete in a Ironman 70.3 in 2017, and if all goes well an Ironman in 2018 Long-Term Running Goals: - Run at least two marathons every year
- Run the 6 Majors (Chicago, New York, Boston, Berlin, London, Tokyo)
- Inspire and encourage family/friends and run marathon(s) with them
Personal: I am a 34 year old male from Chicago, Illinois. I graduated from the University of Colorado in May 2006 and started running in the spring of 2007. Since then I have gone from a max of about 220 pounds to my current weight of roughly 175 lbs, and more importantly have developed a true joy and passion for running.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 50.00 | 77.50 | 127.50 |
|
| Night Sleep Time: 22.50 | Nap Time: 0.00 | Total Sleep Time: 22.50 | Weight: 0.00 | Calories: 17605.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
|
9 miles in about 1:09 (Garmin ran out of batteries at 51:35 / 7.01 miles / 983 calories)
West Virginia - lots of hills, up & down terrain, great for Boston training |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1250.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
|
West Virginia - lots of hills, up & down terrain, ideal for Boston training
9 miles (hilly terrain) in 1:07:33 for an average pace of 7:29/mile
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1248.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 6.00 | 9.00 |
|
West Virginia - lots of hills, up & down terrain, ideal for Boston training
9 miles (hilly terrain) in 1:10:28, including a few waits to cross the street, for an average pace of 7:44/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1269.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.00 | 11.00 |
|
Back home in Lake County, IL on a beautiful day.
11 miles in 1:16:36 for an average pace of 6:58/mile. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 1512.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Issues with Garmin watch, started working properly about 10-11 minutes / 1.5 miles into the run. Recorded total of 5.5 miles in 39:19 for an average pace of 7:08/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 900.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| West Virginia - lots of good hills, ideal for Boston training. 9 miles in about 1:07:30 total running time for an average pace of 7:30/mile. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1250.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles in 44:50 total running time for an average pace of 7:23/mile |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 842.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles in 1:15:48 total running time for an average pace of 7:35/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1387.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles in 1:14:06 total running time for an average pace of 7:24/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1385.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
| 4.5 miles in 31:26 total running time for an average pace of 6:59/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 618.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 miles in 1:18:40 total running time for an average pace of 7:09/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1529.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.00 | 11.00 |
| 11 miles in 1:16:47 total running time, for an average pace of 6:58/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1521.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.00 | 11.00 |
| 11 miles in 1:17:51 total running time, for an average pace of 7:05/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1515.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| 10 miles in 1:08:53 total running time for an average pace of 6:53/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1379.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 50.00 | 77.50 | 127.50 |
|
| Night Sleep Time: 22.50 | Nap Time: 0.00 | Total Sleep Time: 22.50 | Weight: 0.00 | Calories: 17605.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|