Hard Work and Dedication

Week starting Jul 05, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy O's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Chicago,IL,USA

Member Since:

Jun 09, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Chicago Marathon - 2007, 2008, 2009, 2010, 2012, 2013, 2014, 2015, 2016 (9 in total)

Boston Marathon - 2010, 2015. 2016

Kiawah Island Golf Resort Marathon - 2012

 Marathon PR: 2016 Chicago Marathon - 2:57:20

 

 

Short-Term Running Goals:

Continue running Boston and Chicago every year, adding in others here and there

Complete in a Ironman 70.3 in 2017, and if all goes well an Ironman in 2018

Long-Term Running Goals:

- Run at least two marathons every year

- Run the 6 Majors (Chicago, New York, Boston, Berlin, London, Tokyo)

- Inspire and encourage family/friends and run marathon(s) with them

  

Personal:

I am a 34 year old male from Chicago, Illinois. I graduated from the University of Colorado in May 2006 and started running in the spring of 2007. Since then I have gone from a max of about 220 pounds to my current weight of roughly 175 lbs, and more importantly have developed a true joy and passion for running. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 29.20 Year: 1943.10
Saucony Black Ice Lifetime Miles: 292.35
White Saucony Lifetime Miles: 462.65
Saucony Blues Lifetime Miles: 275.10
Saucony Blue W/ Orange Highlights Lifetime Miles: 73.70
Slow milesFast milesTotal Distance
2.0040.0042.00
Night Sleep Time: 40.50Nap Time: 0.00Total Sleep Time: 40.50Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
0.008.008.00

St. Louis... Queeny Park Eagle Trail

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.008.008.00

Post-dinner late night run under the bright Texas moon...

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.008.008.00

58 minutes total running time

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.008.008.00

59 minutes total running time... 100 degrees today

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Set the alarm for 6am today with plans for an early morning slow(er) run... ended up sleeping the extra hour instead. Might try to make up for it tonight back in Chicago, likely will make this a rest day and run 10 miles tommorow...

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.008.0010.00

Rainy Friday in Chicago....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.0040.0042.00
Night Sleep Time: 40.50Nap Time: 0.00Total Sleep Time: 40.50Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: