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Slow miles | Fast miles | Total Distance | 22.90 | 10.09 | 32.99 |
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Brooks Ghost 11 (2nd Pair) Miles: 30.09 | Asics Gel-Nimbus Miles: 3.10 |
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Slow miles | Fast miles | Total Distance | 3.47 | 2.07 | 5.54 |
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Workout:
- Warm-up / 2.05 mi / 11:03
- Dynamic Warm-up
- Tempo Run / 2.07 mi / 8:31
- Cool-down / 1.42 mi / 10:33
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Brooks Ghost 11 (2nd Pair) Miles: 5.54 |
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Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
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Workout:
- I ran with my Girls on the Run group. We did a practice 5K in the neighborhoods around our school. The girls had so much. They were shocked that they could actually go the distance.
- This is always my favorite lesson in the program. I love the excitement of the girls as they discover their progress and abilities to perform a difficult task.
- We have two weeks until our actual race. The girls will be ready!
- Girls on the run is so much fun!
Cross Training:
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Asics Gel-Nimbus Miles: 3.10 |
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Slow miles | Fast miles | Total Distance | 7.76 | 0.00 | 7.76 |
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Workout:
- Dynamic Warm-up
- Warm-up / 2 mi / 10:38
- Recovery / 6 mi / 10:22
- Cool-down / .76 mi / 10:01
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Brooks Ghost 11 (2nd Pair) Miles: 7.76 |
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Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
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Cross Training:
- 45 minutes of spinning
- 20 minutes free weights
- 5 minutes row machine
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Slow miles | Fast miles | Total Distance | 3.11 | 2.02 | 5.13 |
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Workout:
- Warm-up / 1.54 mi / 10:44
- Dynamic Warm-up
- Tempo run / 2 mi / 8:51
- Cool-down / 10:49
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Brooks Ghost 11 (2nd Pair) Miles: 5.33 |
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Slow miles | Fast miles | Total Distance | 5.46 | 6.00 | 11.46 |
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Workout:
- Warm-up / 1.09 mi / 11:16
- Dynamic Warm-up
- 1 mi / 12:06
- 1 mi / 9:02
- 1 mi / 9:05
- 1 mi / 11:47
- 1 mi / 9:41
- 1 mi / 9:23
- 1 mi / 11:55
- 1 mi / 9:30
- 1 mi / 9:10
- 1 mi / 11:53
- Cool-down / .34 mi / 11:57
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Brooks Ghost 11 (2nd Pair) Miles: 11.46 |
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Add Comment |
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Slow miles | Fast miles | Total Distance | 22.90 | 10.09 | 32.99 |
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Brooks Ghost 11 (2nd Pair) Miles: 30.09 | Asics Gel-Nimbus Miles: 3.10 |
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