Not-so-fast-running-blog

Week starting Oct 06, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNora Jo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
19.550.0019.55
Brooks Ghost 11 (5th Pair) Miles: 19.55
Slow milesFast milesTotal Distance
6.430.006.43

Average Overall Pace: 10:12 

 

 

 

 

Brooks Ghost 11 (5th Pair) Miles: 6.43
Add Comment
Slow milesFast milesTotal Distance
9.050.009.05

Overall Average Pace: 10:03

Splits: 

  • 1 mi - 11:35 / 2 mi - 10:39 / 3 mi - 10:06 / 4 mi - 9:55 / 5 mi - 9:39 / 6 mi - 9:17 / 7 mi - 9:42 / 8 mi - 10:10 / 8:40 mi - 8:25

Walk: .55 mi

 

 

Brooks Ghost 11 (5th Pair) Miles: 9.05
Add Comment
Slow milesFast milesTotal Distance
4.070.004.07

Brooks Ghost 11 (5th Pair) Miles: 4.07
Add Comment
Slow milesFast milesTotal Distance
19.550.0019.55
Brooks Ghost 11 (5th Pair) Miles: 19.55
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: