Run Workout: Easy pace - (10:52 suggested pace)
- Overall Pace: 10:04
- Splits: 1 mi - 10:53 / 2 mi - 10:22 / 3m - 10:07 / 4 mi - 9:42 / 5 mi - 9:38 / 6 mi - 9:43
Cross Training:
- Body Crush / 10 minute / Anterior & Posterior
- Free Weight Training / 20 minute / Arms & Squats
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