Not-so-fast-running-blog

Week starting May 03, 2020

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
31.233.0034.23
Brooks Ghost 12 Miles: 6.00Brooks 12 Miles: 28.23
Slow milesFast milesTotal Distance
6.000.006.00

Run Workout: Easy pace - (10:52 suggested pace)

  • Overall Pace: 10:04
  • Splits: 1 mi - 10:53 / 2 mi - 10:22 / 3m - 10:07 / 4 mi - 9:42 / 5 mi - 9:38 / 6 mi - 9:43

Cross Training:

  • Body Crush / 10 minute / Anterior & Posterior
  • Free Weight Training / 20 minute / Arms & Squats

 

Brooks Ghost 12 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.003.008.00

Workout: Speed (treadmill)

  • 12 x 400 / 400 recovery / 8:34 speed & 9:40 recovery

Cross Training:

  • Free weights whole body - 30 minutes

Brooks 12 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Workout: Easy run (treadmill) / 10:20

Cross training:

  • Complete Body Crush / 10 minutes
  • Total Body Workout / 30 minutes

Brooks 12 Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Workout: Easy run

  • Treadmil / 10:02 pace

Cross Training:

  • Body Crush Workout / 10 minutes
  • Total Body Workout / 25 minutes

Brooks 12 Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
8.030.008.03

Workout: Easy run (suggested pace - 10:52)

  • Overall Pace: 10:35
  • Splits: 1 mi - 11:11 / 2 mi - 10:27 / 3 mi - 10:17 / 4 mi - 10:17 / 5 mi - 10:00 / 6 mi - 11:22 / 7 mi - 10:45 / 8 mi - 10:33
  • All in all, this run felt good. I have not run this distance in over two months so I did not know what to expect. I am out of shape. I lack stamina, speed and the mental drive.
  • Today, I went to my school. I closed up my classroom for the year. We have two more weeks of e-learning. I am still sheltering-in-place even though my state has opened up the economy big time. Our COVID-19 numbers and deaths are surging. I just did not want to be at school with the masses of teachers in my building all at once. It was sad to see my classroom empty without the usual fanfare of goodbyes.

Brooks 12 Miles: 8.03
Add Comment
Slow milesFast milesTotal Distance
31.233.0034.23
Brooks Ghost 12 Miles: 6.00Brooks 12 Miles: 28.23
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