| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 40.92 | 16.91 | 57.83 |
|
Saucony Triumph Iso4 Miles: 26.80 | Altra Torin 2.5 Miles: 31.03 |
|
| Slow miles | Fast miles | Total Distance | 6.73 | 0.00 | 6.73 |
| Workout: 70 minutes easy
Overall Average Pace: 9:57
Conditions:
- 30 degrees (feels like 25)
- NW 12 mph
- Snow flurries
Splits:
- 1 mi - 10:14 / 2 mi - 10:25 / 3 mi - 10:36 / 4 mi - 10:15 / 5 mi - 9:14 / 6 mi - 9:48 / 6.73 mi - 8:47
Thoughts:
- My left calf felt fine during my run. My quadriceps, however, were very sore from yesterday's run. I guess I lost more fitness than I realized during my six days off of training.
|
Saucony Triumph Iso4 Miles: 6.73 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.12 | 0.00 | 7.12 |
| Workout: 65 minutes easy with 5 x 30 second strides (60 seconds easy recovery)
- Treadmill / 9:12
- 30 second strides / 9.5 / probably around 7:00
- 60 second recovery / 6.5 / probably 9:20
Thoughts:
- My quadriceps are KILLING me! I took Advil before running. Tynelol following the run. Hoping that they will soon loosen up and feel normal again!
- Itching to get outside again, but ice covered the roadways. Weather forecast does not look promising for outdoor workouts this week.
Cross Training:
- 50 minutes pilates - I could not perform all of the exercises because my knees are still badly bruised. Putting weight on my knees is very painful.
- 45 minutes spinning - My knees were really bothered for the first 15 minutes of the class.
|
Altra Torin 2.5 Miles: 7.12 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 6.53 | 8.53 |
| Workout: Treadmill
- 10 minute warm-up / Speed 6.4 / approximately 9:40
- 5 x 8 minutes at a challenging pace with 2-minute slow recoveries / Speed 7.5 / approximately 8:10 / Recovery Speed / 6.7 / 9:20
- 10 minute cool-down / Speed 6.7 / approximately 9:20
|
Altra Torin 2.5 Miles: 8.53 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 10.38 | 10.38 |
| Workout:
- Treadmill (freezing rain and snow mix)
- 60 - 90 minutes easy
Overall Average Pace: 9:31
|
Altra Torin 2.5 Miles: 10.38 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Workout: Cross train
- 45 minutes - Spinning
- Unfortunately, I experienced a great deal of knee pain
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Workout:
|
Altra Torin 2.5 Miles: 5.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 20.07 | 0.00 | 20.07 |
| Workout:
- 20 miles easy
- Goal to reach 16 miles at 2:40:00
Conditions:
- 34°
- N 12 mph
- Intermittent rain mist and freezing rain
Splits:
- Overall Average Pace - 10:14 I was hoping to be just under 10:00.
- 5 mi - 9:58 / 10 mi - 10:04 / 15 mi - 10:10 / 20 mi - 10:44
- I met my 16 mile goal of 2:40:00, but then I fell apart.
- At mile 17, I walked a half mile while I refueled. I had to really push myself mentally for the final 3 miles.
Thoughts:
- I had a nose bleed the entire 20 miles. Clearly, my nose is not healed from my fall.
- My quadriceps are no longer sore! My knees hurt off and on, but I am not worried that I have long-term damage from my fall. They are tender and stiff when I get out of bed each morning.
- I took Tynenol and Advil before my run. I took some more around mile 15.
- I continue to perform daily stretching and strengthing exercises to address my legs.
|
Saucony Triumph Iso4 Miles: 20.07 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 40.92 | 16.91 | 57.83 |
|
Saucony Triumph Iso4 Miles: 26.80 | Altra Torin 2.5 Miles: 31.03 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|