Workout: 55 minutes easy with
- 5 x 30 second strides - 6:58
- 60 second easy recovery
Overall Average Pace: 10:12
Conditions:
Splits:
- 1 mi - 12:02 / 2 mi - 10:22 / 3 mi - 10:08 / 4 mi - 9:45 / 5 mi - 10:04 / 6 mi - 8:47
Thoughts:
- It's so great running outside again! My entire being is happy!
- The last time that I did splits outside, my pace was 7:25. I could hardly breathe after running each one. Today. I ran my splits faster and recovered much quicker. What a nice feeling to experience some form of improvement!
|