Workout: Gage healing with a slow run
Overall Average Pace: 9:52
Conditions:
Splits:
- 1 mi - 10:43 / 2 mi - 10:01 / 3 mi - 9:38 / 4 mi - 9:15 / 4.19 mi - 8:54
Cross Training:
Thoughts:
- I had zero heel pain all week. I did not need Advil or my heel sleeve.
- During the first mile I experienced moderate heel pain. By the second mile, the pain was significant. Mile 3 and 4 were not bad, but I thought that it was best to stop running.
- Throughout the day, I experienced constant heel pain.
- I've been rolling my heel and started up with the Advil again.
- I ran in a pair of Hoka Cavu running shoes, but I did not find them to really cushion my heel anymore than the Asics brand.
- I do like my Hoka Recovery slides.
- My next race is mid-June. I'm not sure how long I can maintain a high level of fitness if I can't start running soon. The spinning is good, but I don't know how it translates to running.
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